Quarterly Review for Business & Life

Have you been feeling the need for revised clarity? Evaluated evolution? Productivity that provides peace and stability? If so, you aren’t alone. It’s a natural thing that happens when seasons turn over or transitions abound. We respond to the light and energy of the Summer Solstice— it's pulse of creative agency beating in our own … Continue reading Quarterly Review for Business & Life

Collecting all the pieces

When I was 15 I lived in Florida. And I was miserably obsessed with Alaska. I’d lived in Alaska from age 11-14 and in that short period of time I’d seen places so beautiful they made my eyes not want to blink. I had adventures that made my heart feel like a happy wild horse. … Continue reading Collecting all the pieces

5 Simple Soulful Marketing Strategies

Are you starting a business? Launching a product? Looking for your next client/customer? Promoting your next event or offering? Here are 5 simple and soulful strategies to add to your marketing plan and promote your beautiful work in the world. Tell EVERYONE you know what you are up to. Make a list of friends, family, … Continue reading 5 Simple Soulful Marketing Strategies

Don’t leave without your morsel.

3rd pause on the audiobook in 20 mins. I hesitate to press play. I am triggered. Reactive. Annoyed. The author has perspectives I do not align with. Their moralistic judgments, opinions, voice even, are making me gag a little.  Ok...ok, I say to myself, don’t forgot why you are here. Regardless of their personal beliefs … Continue reading Don’t leave without your morsel.

Trust that it’s enough.

Last night I curled up in my bed and cried into my pillows until I was too tired to think. Life felt hard, overwhelming, my day was a carnival ride of first-timer mistakes and unknowns. I spent hours riding highs and lows. Wheel-spinning, head-banging, minutes fumble-fucking my way through new assignments. Researching, writing, pacing, long-staring … Continue reading Trust that it’s enough.

Time. Energy. Clarity.

Have you made an Energy Audit list lately? If you’re feeling depleted, disconnected, or resentful — then an Energy Audit list can help. You’ll discover what is leaching your energy, what patterns or obligations are no longer serving you. You’ll also clarify what types of activities, interactions, and habits support your finite energy and nurture … Continue reading Time. Energy. Clarity.

You Have the Power to Choose

Mia was feeling tired, overworked, and out of sync with her needs and desires. She worked a full-time job, raised 3 kids, and whatever time she had left— she put towards building her personal business that she intended to replace her day job with soon. She longed for vitality, freedom, and deep connections. She sat … Continue reading You Have the Power to Choose

Ways to say stuff when words fail

I love words. And yet sometimes I fail with them. Sometimes I struggle for the language to express my feelings or needs. Other times I'm sure I’ve got the words right but the person I’m trying to communicate with is unable to hear them. Their mind is reeling or their emotions are raging and there … Continue reading Ways to say stuff when words fail

No art is too small. No art is pointless.

Maybe your art is a meal, or a space, or a business, or a silent intention that ushers love and peace out to the world. Maybe your art takes up physical space in this world. Maybe it does not. One is not more real or more important. We need all the art. That’s why we … Continue reading No art is too small. No art is pointless.

Focuse. Productivity. Momentum.

Why does setting goals and getting things done looks so different for Solar and Lunar focused individuals? We all embody both a Solar and Lunar self or side. However, one side in particular may take the spotlight at different times or may dominate our energy body overall. The Solar and Lunar selves can work in … Continue reading Focuse. Productivity. Momentum.

The No More List

No more comparing myself to others - I live by the means of my own passion and power and unique offerings. No more forcing (fast) solutions - I delight in slow deliberate growth. No more waiting to fill my tank until it’s empty - Keep my cup full and overflowing so I can pour into … Continue reading The No More List

Publish it anyway

I wrote this debut article (below) for the Northern Light Newspaper 8 years ago. My job was to write a little opinion column series entitled Take Five. I was excited to finally have an opportunity to write a column! And I was terrified. I was ready! And I was not ready… The 5 B’s of … Continue reading Publish it anyway

Have you tried an exploratory jaunt?

Ahh… The smell of mud, the sound of boots treading the earth, the magical shinny world that lives in the mirror of a puddle. But first…. You should know that usually when I start out on a walk, my back is a bit tense, my mind is muddled with brain noise and questions. "How will … Continue reading Have you tried an exploratory jaunt?

Dear Weird Headed Weirdos

That is the title of My 7 year old sons latest TikTok video. Yea he just checked off “make TikTok video” from his daily checklist. It appears Boaz has succumb to my overly ambitious daily checklist ritual. And is kind of doing it better than me. He likes to add things to his daily list … Continue reading Dear Weird Headed Weirdos

How to make a Brain-Hush list

For when you need a starting point but you feel stuck, overwhelmed, or distracted.  Our minds can sometimes act like a merry-go-round of random thoughts, questions, important information, and reminders. And somewhere under all the noise and excitement is that inner knowing—of what we need to know right now, what is most beneficial for our … Continue reading How to make a Brain-Hush list

A Cure for Aimless Ambition

Sometimes I’m trying so hard to do a thing. And I think that because I’m trying so hard at it that I know what I’m trying to do. But really what is happening is I’m trying to drive towards a destination that I have not clearly marked on the map. This happens when I have … Continue reading A Cure for Aimless Ambition

I am a woman and a cosmic ambassador

I am a cosmic ambassadorI help represent the cycle of thingsLike the moon, my face and moodChange ever so slightly each day I wax and waneAnd wax and waneIt is simple yet I still find it strange I can bring you the light I catch along the wayI can bear the dark mysteries and shadows … Continue reading I am a woman and a cosmic ambassador

5 Radical Ways to Experience Laundry Day Bliss

I often think about all the years I spent making the chore of laundry harder than it needed to be and wishing my family and I were born into a nudist colony so I would not have to deal with it. These days I have transformed my disdain for laundry into a well-loved ritual and … Continue reading 5 Radical Ways to Experience Laundry Day Bliss

This Tenacity

Nature’s tenacity, though disruptive at times, is also truly life-giving. A strong pulsed continuum. This morning I lay in bed too long and watched reluctance drag at the feet of my tired spirit. I want to stay where I am. Not go back to the wakeful world, not back to an uncertain reality. Then I … Continue reading This Tenacity

Gratitude 1/1/20

1. The rush of aliveness that comes with my spring phase. 2. Chosen silence. 3. I’m excited to breath deeply and push all the passion bubbling up inside me through my veins and finger tips and toes and beyond. 4. I’m excited about the possibilities a day does bring. The blessings and gratitude and understanding … Continue reading Gratitude 1/1/20

Flow Rituals

I know I desire a slow form of living this year. So that I can notice more and pay tribute to more and let myself flow. I’m learning what slows me and delights me. Quietude. Sometimes writing my way through noisy storms in my mind. Some times just sitting, watching, breathing. I want to pause … Continue reading Flow Rituals

What are Your Wins?

A couple of friends and I recently added a Wins Celebration Day to our monthly calendars. Around the time of the Full moon we gather, have dinner, and share with each other our wins from the previous cycle. We talk about blocks we overcame, goals we reached, things we are working toward. We discuss the … Continue reading What are Your Wins?

Delight in slow deliberate growth.

Don’t force it.Just enjoy the build up.So it’s slow.Let it be slow.Let your breath and limbs relish in its tension.Let trust envelop the philosophers in your mind.Let it wax.Let it wane too.It will come back around. Press into it.Appreciate its pulp.The sweet elusive magic of its essence.Explore its subtle edges.That bleed like water-color into the … Continue reading Delight in slow deliberate growth.

Because I want to

I Know contentment.Reverence.Wonder. I Know the powerof my varied corners and sides.I Know they are just right.They are serving me. I Know patience.I Know its waves of anticipationalso, its warm incubation. I Know my Source.It’s endless flowing essence. Its assurance, it’s ability, and delight. I know. Because I want to. Ps. Here's a similar piece … Continue reading Because I want to

And now, move.

Sometimes I wish I were different already.That I could untie the knots in my mind, on demand.Make my limbs reach more readily for the love that I crave. But there’s this ravine it seems, between me and the creature I wish to be.There’s some big long journey  involved? ...Or is there?Is that just an excuse, … Continue reading And now, move.

All I need.

Tonight I drove home from work in a snow storm. The world looking like a Lite-Brite smeared behind cold glass. The snow flakes just pouring down under street lights in every direction. Sugar rain from an endless source. And I thought to myself...“Abundance.” And then I felt that each snowflake that landed on my car … Continue reading All I need.

The “Anywhere I Can Get it” Fitness Plan

One day I may lead a Buti yoga session, or a cardio-quicky class, or offer a shower-dance fitness tutorial... One day I may finally regularly attend a fitness class at the Y or that hot new yoga studio I've been meaning to check out. One day I may hire a fun and affordable personal trainer. … Continue reading The “Anywhere I Can Get it” Fitness Plan

Journaling is Like a Superpower.

Something really special has happened the last few evenings. My kids and I have discovered a new evening ritual. We call it Journal Time. Normally the time after dinner and before bed is designated for quiet time. We'll play cards, listen to stories, read books, sip hot tea, or as of late, just sit in … Continue reading Journaling is Like a Superpower.

infinity sign

Just remember the infinite-tality of this point! Remember how it fed you everything you needed and wanted. Remember how sacred the words that trace a landing… For all the love you need, For all the compassion and grace you need, For all the tenderness and connection you need. Do not panic and go looking for … Continue reading infinity sign

5 Ways to be Sick Without Grossing Everyone Out

Let’s just dive right in today, because I’m sick and have less energy to write a creative introduction on being a sick person, who feels gross and more importantly looks gross. Attempt to get better, don’t just whine about being sick. Attempt to get better as soon as you notice your symptoms and don’t just … Continue reading 5 Ways to be Sick Without Grossing Everyone Out

may it be here

May it be here, In this life that screams “Mom, Mom, Mom!” In the rushing breeze And noisy trees. May it be here, In my sweat, In my running shoes, In the storm that could soak us. May it be here, Between bursts of rationality, Probing themes of time and energy. May it be here, … Continue reading may it be here

curious

* Found this poem I wrote in High School while I was looking for old material for a poetry contest. Thought I’d share it. Since it’s one of the only comical poems I’ve ever written... We had spoken before, just a short “Hello, Goodbye.” He was kind of jumpy, but an interesting guy. It wasn’t really … Continue reading curious

story

There's this story. Underneath every thought I have, every breath, just waiting, restlessly, passionately to be real. It's gripping. Keeps trying to hold me. And kiss me. And give me pleasure. And security. So there. I said it. It's like this story's got a mind of its own but the same soul as me. It's … Continue reading story

ancient heart

I am the sum of many parts Dreams Schemes Curiosity Habits Unfinished starts Darkness Light Lessons Lies Microcosmic might.. I am all the aspects of life, random or otherwise that filled the space and time that was before this. I am an effect of a Greater cause. I am a factor in Universal law. And … Continue reading ancient heart

5 Ways to Wake up Without Caffeine

We all have to get up sometime. Some days it’s easier than others. We wake up we stumble through the house like Zombies to the shrine our coffee pot lives on or the instant water heater and stacks of black tea. The caffeine kiss bringing us back to life like “true-loves “ lips. Then there … Continue reading 5 Ways to Wake up Without Caffeine

5 Ways to End an Argument

We all know those people that just love to argue, love to get heated and "get their feelings hurt".  I might sound insensitive, but no! The insensitive thing would be to ignore that these people exist and that their feelings matter.  First of all, if you find yourself in a situation with this sort of … Continue reading 5 Ways to End an Argument