I know I desire a slow form of living this year. So that I can notice more and pay tribute to more and let myself flow.
I’m learning what slows me and delights me. Quietude. Sometimes writing my way through noisy storms in my mind. Some times just sitting, watching, breathing.
I want to pause more I guess. When I’m enjoying something I want to stretch it out. Make it last, collect and keep a piece of its essence for fuel.
Ways to keep my flow:
Brain dump lists
Being outside
Candle light in darkness
Dancing
Folding laundry
Gratitude lists
Posture and breath practices
Push ups
Slow sex
Sweet savored sips or bites
Water breaks
Yoga
Ps. Do you have stay in the flow rituals? Please share.
For me, dark early morning solitude sets a peaceful and possibility-filled tone for the entire day.
Thank you. Yes I’ve had this experience as well. Adding it to my list. 😁