What participants say:
“Your rebellious gratitude practice is a unique and powerful tool. “ — Roma
“An incredible way to “thank” outside the box, Kenzie.” — Katherine
“I cannot believe how much this has shifted things for me…” —Deloris
This journaling practice will shift you into a new state of mind.
If you’re interested in learning a quick (5–10 minute) yet potent (cures anxiety and doldrums) journaling practice—one that makes room for struggle, support, and self-authorship—I’d love to introduce you to the Impartial Gratitude List.
BTW. If you do not consider yourself a journaler (yet), that’s okay! Journaling is not as fancy an endeavor as it may sound. In fact, what makes it so enriching is that it is raw and flowing like the nature of Life. If you can make a grocery list, you can do all the practices I share at Kenzie’s Desk!
When the ugly truth and open appreciation are allowed to sit together, something phenomenal happens. Something like hope and manifestation collide and create quantum leaps of healing and growth.
WHAT YOU CAN GAIN FROM THE IMPARTIAL GRATITUDE LIST:
✧ You cultivate agency
This practice helps you acknowledge the challenges in your life while recognizing the personal power they reveal.
✧ You learn to pivot mindfully
You’ll develop the ability to notice when discomfort is signaling a need to redirect your attention, effort, or expectations.
✧ You rewrite anxiety
Instead of spiraling into stressful thought patterns, this practice gives you a grounded place to return to in the present moment.
✧ You relish in abundance and beauty
You’ll learn to comb through the knots of your day and uncover the quiet circumstances that support, nourish, and steady you.
✧ The Goal: Develop a simple journaling ritual that helps you face difficulty honestly, recognize support clearly, and participate more consciously in shaping the story of your life. (AKA become a master of your destiny.)
HOW IT GOES:
+ Spend one week exploring the Impartial Gratitude List practice with me through a shared email correspondence.
+ Throughout the week, I will send you each step in the three-part writing ritual, along with bonus actions, 1:1 conversations, and a journal companion guidebook you can print out.
+ The daily writing takes about 5–10 minutes.
+ You’re welcome to reply to the emails and share what you’re noticing along the way. I enjoy witnessing the reflections that come through. And I read and reply to every email myself.
+ By the end of the challenge, you’ll have a simple ritual you can return to anytime—a way to meet your life honestly, notice the support around you, and participate more consciously in shaping what comes next.
What we focus on grows. If we wish to create a life in which we feel immense amounts of gratitude, then cultivating gratitude is key!
✧ Because today doesn’t have to be “just another day.” Today can be day one of something new and powerful.
Kenzie’s Desk 