How to make a Brain-Hush list

April 19, 2020July 21, 2021 ~ Knz.Snyderman ~ Leave a comment

For when you need a starting point but you feel stuck, overwhelmed, or distracted. Our minds can sometimes act like a merry-go-round of random thoughts, questions, important information, and reminders. And somewhere under all the noise and excitement is that inner knowing—of what we need to know right now, what is most beneficial for our … Continue reading How to make a Brain-Hush list

Gratitude 1/1/20

January 4, 2020February 10, 2022 ~ Knz.Snyderman ~ 1 Comment

1. The rush of aliveness that comes with my spring phase. 2. Chosen silence. 3. I’m excited to breath deeply and push all the passion bubbling up inside me through my veins and finger tips and toes and beyond. 4. I’m excited about the possibilities a day does bring. The blessings and gratitude and understanding … Continue reading Gratitude 1/1/20

Flow Rituals

January 4, 2020 ~ Knz.Snyderman ~ 2 Comments

I know I desire a slow form of living this year. So that I can notice more and pay tribute to more and let myself flow. I’m learning what slows me and delights me. Quietude. Sometimes writing my way through noisy storms in my mind. Some times just sitting, watching, breathing. I want to pause … Continue reading Flow Rituals

Giving is giving. And I made this for you!

December 28, 2019 ~ Knz.Snyderman ~ Leave a comment

Hi! I made this virtual present for you... Its a list of some of my most favorite things, tools, resources, and inspiration from this year. If you feel the urge to share some of yours, I’m so down for that. We could create a new favorite things tradition! We could change each other’s lives! So … Continue reading Giving is giving. And I made this for you!

Manifestation Maps

December 25, 2019March 7, 2021 ~ Knz.Snyderman ~ 3 Comments

What’s the next way you want to feel? What pieces, people, and possibilities are involved? What if you had a Manifestation Map that helped you know, remember, do, and have this feeling you desire, this thing you crave? Make a Manifestation Map - a list that clarifies and leads you towards your deepest desires. Most … Continue reading Manifestation Maps

Journaling is Like a Superpower.

November 23, 2019November 23, 2019 ~ Knz.Snyderman ~ Leave a comment

Something really special has happened the last few evenings. My kids and I have discovered a new evening ritual. We call it Journal Time. Normally the time after dinner and before bed is designated for quiet time. We'll play cards, listen to stories, read books, sip hot tea, or as of late, just sit in … Continue reading Journaling is Like a Superpower.