In 1949 Mental Health Awareness month was born in the United States. The Mental Health America organization chose May to be a month dedicated to focusing on this hugely important aspect of health and wellness. After all our mental wellness determines our ability to be healthy in our bodies, present and connected in our relationships, … Continue reading Back-to-Basics pillars for your mental health
Something really special has happened the last few evenings. My kids and I have discovered a new evening ritual. We call it Journal Time. Normally the time after dinner and before bed is designated for quiet time. We’ll play cards, listen to soothing music, read books, sip hot tea, or as of late, just sit … Continue reading Journaling is like a serenity vitamin
The last few days my mind has been tripping over all kinds of things. Searching. Taste-testing. Falling from heights I did not realize were inside of me. Then I remember – The simple but often forgotten practice of rediscovering my body. It’s a slow, patient, process that I don’t always believe there is time for. … Continue reading Body of Light
Today I’m grateful for: Practices like this one that give me a place to sit safely in discomfort.Being reminded of the power of my thoughts—meditations that provide peaceful affirmations when my mind is whirlwindy and obsessed.Fear and anger that open me up, push me towards evaluation, and ultimately evolution.Quick turnarounds on medical tests.Care providers that … Continue reading On Rebellious Gratitude
Knowing when to say yes/no. Understanding and prioritizing our basic needs helps us know when to say yes or no. Our basic and personal needs are important things to consider and protect. And when we prioritize them we insure a firm creative foundation for our lives, we can show up as our best selves and produce quality work that we’re proud … Continue reading Setting Boundaries for Work/Life Balance
Last night I curled up in my bed and cried into my pillows until I was too tired to think. Life felt hard, overwhelming, my day was a carnival ride of first-timer mistakes and unknowns. I spent hours riding highs and lows. Wheel-spinning, head-banging, minutes fumbling my way through new assignments. Researching, writing, pacing, long-staring … Continue reading Trust that it’s enough.
Have you made an Energy Audit list lately? If you’re feeling depleted, disconnected, or resentful — then an Energy Audit list can help. You’ll discover what is leaching your energy, what patterns or obligations are no longer serving you. You’ll also clarify what types of activities, interactions, and habits support your finite energy and nurture … Continue reading Time. Energy. Clarity.
Mia was feeling tired, overworked, and out of sync with her needs and desires. She worked a full-time job, raised 3 kids, and whatever time she had left— she put towards building her personal business that she intended to replace her day job with soon. She longed for vitality, freedom, and deep connections. She sat … Continue reading You Have the Power to Choose
That is the title of My 7 year old sons latest TikTok video. Yea he just checked off “make TikTok video” from his daily checklist. It appears Boaz has succumb to my overly ambitious daily checklist ritual. And is kind of doing it better than me. He likes to add things to his daily list … Continue reading Dear Weird Headed Weirdos
For when you need a starting point but you feel stuck, overwhelmed, or distracted. Our minds can sometimes act like a merry-go-round of random thoughts, questions, important information, and reminders. And somewhere under all the noise and excitement is that inner knowing—of what we need to know right now, what is most beneficial for our … Continue reading How to make a Brain-Hush list
1. The rush of aliveness that comes with my spring phase. 2. Chosen silence. 3. I’m excited to breath deeply and push all the passion bubbling up inside me through my veins and finger tips and toes and beyond. 4. I’m excited about the possibilities a day does bring. The blessings and gratitude and understanding … Continue reading Gratitude 1/1/20
I know I desire a slow form of living this year. So that I can notice more and pay tribute to more and let myself flow. I’m learning what slows me and delights me. Quietude. Sometimes writing my way through noisy storms in my mind. Some times just sitting, watching, breathing. I want to pause … Continue reading Flow Rituals
Meow! If you love cats and self empowerment. Steal these memes and share them, make them your screen savor, add them to your vision board, draw a replica for an art project, start a catalution! I meme you, Kenzie
Don’t force it.Just enjoy the build up.So it’s slow.Let it be slow.Let your breath and limbs relish in its tension.Let trust envelop the philosophers in your mind.Let it wax.Let it wane too.It will come back around. Press into it.Appreciate its pulp.The sweet elusive magic of its essence.Explore its subtle edges.That bleed like water-color into the … Continue reading Delight in slow deliberate growth.
Tonight I drove home in a snowstorm. The world looking like a Lite-Brite smeared behind cold glass. Snowflakes pouring down under street lights in every direction. Sugar rain from an endless source. And I thought to myself... “Abundance.” And then I felt that each snowflake that landed on my car brought something that I needed … Continue reading All I need.