Setting Boundaries for Work/Life Balance

Knowing when to say yes/no. Understanding and prioritizing our basic needs helps us know when to say yes or no. Our basic and personal needs are important things to consider and protect. And when we prioritize them we insure a firm creative foundation for our lives, we can show up as our best selves and produce quality work that we’re proud … Continue reading Setting Boundaries for Work/Life Balance

Trust that it’s enough.

Last night I curled up in my bed and cried into my pillows until I was too tired to think. Life felt hard, overwhelming, my day was a carnival ride of first-timer mistakes and unknowns. I spent hours riding highs and lows. Wheel-spinning, head-banging, minutes fumbling my way through new assignments. Researching, writing, pacing, long-staring … Continue reading Trust that it’s enough.

Time. Energy. Clarity.

Have you made an Energy Audit list lately? If you’re feeling depleted, disconnected, or resentful — then an Energy Audit list can help. You’ll discover what is leaching your energy, what patterns or obligations are no longer serving you. You’ll also clarify what types of activities, interactions, and habits support your finite energy and nurture … Continue reading Time. Energy. Clarity.

How to make a Brain-Hush list

For when you need a starting point but you feel stuck, overwhelmed, or distracted.  Our minds can sometimes act like a merry-go-round of random thoughts, questions, important information, and reminders. And somewhere under all the noise and excitement is that inner knowing—of what we need to know right now, what is most beneficial for our … Continue reading How to make a Brain-Hush list

This Tenacity

Nature’s tenacity, though disruptive at times, is also truly life-giving. A strong pulsed continuum. This morning I lay in bed too long and watched reluctance drag at the feet of my tired spirit. I want to stay where I am. Not go back to the wakeful world, not back to an uncertain reality. Then I … Continue reading This Tenacity

Gratitude 1/1/20

1. The rush of aliveness that comes with my spring phase. 2. Chosen silence. 3. I’m excited to breath deeply and push all the passion bubbling up inside me through my veins and finger tips and toes and beyond. 4. I’m excited about the possibilities a day does bring. The blessings and gratitude and understanding … Continue reading Gratitude 1/1/20

Flow Rituals

I know I desire a slow form of living this year. So that I can notice more and pay tribute to more and let myself flow. I’m learning what slows me and delights me. Quietude. Sometimes writing my way through noisy storms in my mind. Some times just sitting, watching, breathing. I want to pause … Continue reading Flow Rituals

Body of Light

I do feel better now. The last few days my mind has been tripping over all kinds of things. Searching. Taste testing. Falling from heights I did not realize were inside of me. Then I decide to go home - The simple but often forgotten practice of rediscovering my body. It’s a slow, patient, process … Continue reading Body of Light

Delight in slow deliberate growth.

Don’t force it.Just enjoy the build up.So it’s slow.Let it be slow.Let your breath and limbs relish in its tension.Let trust envelop the philosophers in your mind.Let it wax.Let it wane too.It will come back around. Press into it.Appreciate its pulp.The sweet elusive magic of its essence.Explore its subtle edges.That bleed like water-color into the … Continue reading Delight in slow deliberate growth.

And now, move.

Sometimes I wish I were different already.That I could untie the knots in my mind, on demand.Make my limbs reach more readily for the love that I crave. But there’s this ravine it seems, between me and the creature I wish to be.There’s some big long journey  involved? ...Or is there?Is that just an excuse, … Continue reading And now, move.

All I need.

Tonight I drove home from work in a snow storm. The world looking like a Lite-Brite smeared behind cold glass. The snow flakes just pouring down under street lights in every direction. Sugar rain from an endless source. And I thought to myself...“Abundance.” And then I felt that each snowflake that landed on my car … Continue reading All I need.

Journaling is Like a Superpower.

Something really special has happened the last few evenings. My kids and I have discovered a new evening ritual. We call it Journal Time. Normally the time after dinner and before bed is designated for quiet time. We'll play cards, listen to stories, read books, sip hot tea, or as of late, just sit in … Continue reading Journaling is Like a Superpower.