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Tag: self help

The Ultimate Formula for Asking for What You Need

June 1, 2022June 21, 2022 ~ Knz.Snyderman ~ Leave a comment

I don’t remember how old I was or how I first learned the ultimate formula for asking, but I had to have been pretty young.  I remember the paper tapped to the wall next to my bed with my gratefully proclaimed desires written in large awkward handwriting. And a handful of Good & Plenty candies … Continue reading The Ultimate Formula for Asking for What You Need

Trust that it’s enough.

March 30, 2021August 25, 2021 ~ Knz.Snyderman ~ 1 Comment

Last night I curled up in my bed and cried into my pillows until I was too tired to think. Life felt hard, overwhelming, my day was a carnival ride of first-timer mistakes and unknowns. I spent hours riding highs and lows. Wheel-spinning, head-banging, minutes fumbling my way through new assignments. Researching, writing, pacing, long-staring … Continue reading Trust that it’s enough.

This Tenacity

March 18, 2020April 2, 2021 ~ Knz.Snyderman ~ 1 Comment

Nature’s tenacity, though disruptive at times, is also truly life-giving. A strong pulsed continuum. This morning I lay in bed too long and watched reluctance drag at the feet of my tired spirit. I want to stay where I am. Not go back to the wakeful world, not back to an uncertain reality. Then I … Continue reading This Tenacity

Flow Rituals

January 4, 2020 ~ Knz.Snyderman ~ 2 Comments

I know I desire a slow form of living this year. So that I can notice more and pay tribute to more and let myself flow. I’m learning what slows me and delights me. Quietude. Sometimes writing my way through noisy storms in my mind. Some times just sitting, watching, breathing. I want to pause … Continue reading Flow Rituals

Because I want to

December 9, 2019November 15, 2020 ~ Knz.Snyderman ~ 3 Comments

I Know contentment.Reverence.Wonder. I Know the powerof my varied corners and sides.I Know they are just right.They are serving me. I Know patience.I Know its waves of anticipationalso, its warm incubation. I Know my Source.It’s endless flowing essence. Its assurance, it’s ability, and delight. I know. Because I want to. Ps. Here's a similar piece … Continue reading Because I want to

When it’s hard

December 9, 2019February 10, 2022 ~ Knz.Snyderman ~ Leave a comment

Sometimes I wish I were different already.That I could untie the knots in my mind, on demand.Make my limbs reach more readily for the love that I crave. But there’s this ravine it seems, between me and the creature I wish to be.There’s some big long journey  involved? ...Or is there?Is that just an excuse, … Continue reading When it’s hard

9 truths

October 28, 2015 ~ Knz.Snyderman ~ Leave a comment

I want to know your deepest darkest truth... your happy truth your frightened truth your broken truth your crazy truth your rebel truth your fantasy truth your thankful truth your human truth

here is good… where ever that is.

June 19, 2014January 3, 2018 ~ Knz.Snyderman ~ 1 Comment

I think I’m going to have to set aside this wayward thinking style… And how ‘bout trying just to stay Let the others run their pace awhile Now here’s the ground I stood, its feeling weak The places are the same, most the people haven’t changed I guess that leaves it up to me.. Plenty … Continue reading here is good… where ever that is.

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Recent Posts

  • Do this the day before Valentine’s Day
  • The Seasons Within You
  • My favorite tools for organization, creativity, productivity & whatnot.
  • A (Name)storming Guide—for naming your new service, business, product, tool, or experience!
  • The Ultimate Formula for Asking for What You Need
  • Back-to-Basics pillars for your mental health
  • Journaling is like a serenity vitamin
  • Body of Light
  • On Rebellious Gratitude
  • How to turn work into play & breaks into creative wellsprings.

Recent Posts

  • Do this the day before Valentine’s Day
  • The Seasons Within You
  • My favorite tools for organization, creativity, productivity & whatnot.
  • A (Name)storming Guide—for naming your new service, business, product, tool, or experience!
  • The Ultimate Formula for Asking for What You Need
  • Back-to-Basics pillars for your mental health
  • Journaling is like a serenity vitamin
  • Body of Light
  • On Rebellious Gratitude
  • How to turn work into play & breaks into creative wellsprings.

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Kenzie Snyderman

Kenzie Snyderman

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