Trust that it’s enough.

Last night I curled up in my bed and cried into my pillows until I was too tired to think. Life felt hard, overwhelming, my day was a carnival ride of first-timer mistakes and unknowns. I spent hours riding highs and lows. Wheel-spinning, head-banging, minutes fumble-fucking my way through new assignments. Researching, writing, pacing, long-staring … Continue reading Trust that it’s enough.

Time. Energy. Clarity.

Have you made an Energy Audit list lately? If you’re feeling depleted, disconnected, or resentful — then an Energy Audit list can help. You’ll discover what is leaching your energy, what patterns or obligations are no longer serving you. You’ll also clarify what types of activities, interactions, and habits support your finite energy and nurture … Continue reading Time. Energy. Clarity.

You Have the Power to Choose

Mia was feeling tired, overworked, and out of sync with her needs and desires. She worked a full-time job, raised 3 kids, and whatever time she had left— she put towards building her personal business that she intended to replace her day job with soon. She longed for vitality, freedom, and deep connections. She sat … Continue reading You Have the Power to Choose

Flow Rituals

I know I desire a slow form of living this year. So that I can notice more and pay tribute to more and let myself flow. I’m learning what slows me and delights me. Quietude. Sometimes writing my way through noisy storms in my mind. Some times just sitting, watching, breathing. I want to pause … Continue reading Flow Rituals

5 Ways to Enjoy a Red Light

The world is in such a hurry these days. In a society running on Starbucks and work deadlines, it is tough sometimes not to get caught up in the “go, go, go” of every-day-life. I think that red lights have been the bad guys for too long. I think red lights and stop signs and … Continue reading 5 Ways to Enjoy a Red Light