Last night I curled up in my bed and cried into my pillows until I was too tired to think. Life felt hard, overwhelming, my day was a carnival ride of first-timer mistakes and unknowns. I spent hours riding highs and lows. Wheel-spinning, head-banging, minutes fumble-fucking my way through new assignments. Researching, writing, pacing, long-staring … Continue reading Trust that it’s enough.
Have you made an Energy Audit list lately? If you’re feeling depleted, disconnected, or resentful — then an Energy Audit list can help. You’ll discover what is leaching your energy, what patterns or obligations are no longer serving you. You’ll also clarify what types of activities, interactions, and habits support your finite energy and nurture … Continue reading Time. Energy. Clarity.
Mia was feeling tired, overworked, and out of sync with her needs and desires. She worked a full-time job, raised 3 kids, and whatever time she had left— she put towards building her personal business that she intended to replace her day job with soon. She longed for vitality, freedom, and deep connections. She sat … Continue reading You Have the Power to Choose
Maybe your art is a meal, or a space, or a business, or a silent intention that ushers love and peace out to the world. Maybe your art takes up physical space in this world. Maybe it does not. One is not more real or more important. We need all the art. That’s why we … Continue reading No art is too small. No art is pointless.
Why does setting goals and getting things done looks so different for Solar and Lunar focused individuals? We all embody both a Solar and Lunar self or side. However, one side in particular may take the spotlight at different times or may dominate our energy body overall. The Solar and Lunar selves can work in … Continue reading Focuse. Productivity. Momentum.
I wrote this debut article (below) for the Northern Light Newspaper 8 years ago. My job was to write a little opinion column series entitled Take Five. I was excited to finally have an opportunity to write a column! And I was terrified. I was ready! And I was not ready… The 5 B’s of … Continue reading Publish it anyway
Ahh… The smell of mud, the sound of boots treading the earth, the magical shinny world that lives in the mirror of a puddle. But first…. You should know that usually when I start out on a walk, my back is a bit tense, my mind is muddled with brain noise and questions. "How will … Continue reading Have you tried an exploratory jaunt?
1. The rush of aliveness that comes with my spring phase. 2. Chosen silence. 3. I’m excited to breath deeply and push all the passion bubbling up inside me through my veins and finger tips and toes and beyond. 4. I’m excited about the possibilities a day does bring. The blessings and gratitude and understanding … Continue reading Gratitude 1/1/20
I know I desire a slow form of living this year. So that I can notice more and pay tribute to more and let myself flow. I’m learning what slows me and delights me. Quietude. Sometimes writing my way through noisy storms in my mind. Some times just sitting, watching, breathing. I want to pause … Continue reading Flow Rituals
Hi! I made this virtual present for you... Its a list of some of my most favorite things, tools, resources, and inspiration from this year. If you feel the urge to share some of yours, I’m so down for that. We could create a new favorite things tradition! We could change each other’s lives! So … Continue reading Giving is giving. And I made this for you!
Something really special has happened the last few evenings. My kids and I have discovered a new evening ritual. We call it Journal Time. Normally the time after dinner and before bed is designated for quiet time. We'll play cards, listen to stories, read books, sip hot tea, or as of late, just sit in … Continue reading Journaling is Like a Superpower.
#1 Beginning- I have to admit it is kind of intimidating staring at the blinking curser as it prods almost intrusively at my skill and ability to write. I just dive in. It seems characteristic of me, like jumping off the roof when I was 12, into the make shift snow mound. Now, just … Continue reading The 5 B’s of Doing-ness