All I need. Resources, participation, responsibility
Category: List
How to Write a Gratitude List That Changes Your Life
How to write a gratitude list that tells the whole truth—the good, the hard, and the still-becoming. Steps, real examples, and a free 7-day guide.
On Rebellious Gratitude
Each day as I inventoried my gratitude and discomfort, and growth, I found more and more evidence of the abundance, joy, and peace that I longed for in my life.
3 Most Important Questions
Instead of only asking, Who do I want to become? What do I want to experience someday? We begin practicing the feeling of those answers immediately.
Impartial Gratitude
Today I'm grateful for…knowing what’s alive in me.
Obstreperous truths of my beautifully bombarded life
2. Something simple and easy and opening in the essence of today—another Spring equinox to witness and love.
The “No—But This” List
✧ No more comparing myself to others - I live by the means of my own passion and power and unique offerings. ✧ No more forcing (fast) solutions - I delight in slow deliberate growth. ✧ No more waiting to fill my tank until it’s empty - I keep my cup full so I can … Continue reading The “No—But This” List
50 Ways to Celebrate Progress & Goals
Make a list of 50 things to celebrate along the way to reaching your goal. Print it out and post it on your fridge and look at it every day. And when you achieve something on the list, you celebrate! Because acknowledgment and appreciation of our progress reinforces our willingness and determination to keep driving … Continue reading 50 Ways to Celebrate Progress & Goals
[Journaling] Time. Energy. Clarity. Peace.
Have you made an Energy Audit list lately? If you’re feeling depleted, disconnected, or resentful — then an Energy Audit list can help. You’ll discover what is leaching your energy, what patterns or obligations are no longer serving you. You’ll also clarify what types of activities, interactions, and habits support your finite energy and nurture … Continue reading [Journaling] Time. Energy. Clarity. Peace.
Ways to say stuff when words fail
I love words. And yet sometimes I fail with them. Sometimes I struggle for the language to express my feelings or needs. Other times I'm sure I’ve got the words right but the person I’m trying to communicate with is unable to hear them. Their mind is reeling or their emotions are raging and there … Continue reading Ways to say stuff when words fail
[Journaling] How to make a Brain-Hush list
For when you need a starting point but you feel stuck, overwhelmed, or distracted. Our minds can sometimes act like a merry-go-round of random thoughts, questions, important information, and reminders. And somewhere under all the noise and excitement is that inner knowing—of what we need to know right now, what is most beneficial for our … Continue reading [Journaling] How to make a Brain-Hush list
[Journaling] Flow Rituals
I know I desire a slow form of living this year. So that I can notice more and pay tribute to more and let myself flow. I’m learning what slows me and delights me. Quietude. Sometimes writing my way through noisy storms in my mind. Some times just sitting, watching, breathing. I want to pause … Continue reading [Journaling] Flow Rituals
[Journaling] Manifestation Maps
What’s the next way you want to feel? What pieces, people, and possibilities are involved? What if you had a Manifestation Map that helped you know, remember, do, and have this feeling you desire, this thing you crave? Make a Manifestation Map - a list that clarifies and leads you towards your deepest desires. Most … Continue reading [Journaling] Manifestation Maps
[Comical] 5 Ways to be Sick Without Grossing Everyone Out
Let’s just dive right in today, because I’m sick and have less energy to write a creative introduction on being a sick person, who feels gross and more importantly looks gross. Attempt to get better, don’t just whine about being sick. Attempt to get better as soon as you notice your symptoms and don’t just … Continue reading [Comical] 5 Ways to be Sick Without Grossing Everyone Out
30 things I know
1. I know what it’s like to have different colored days 2. I know the wash of the moon as it travels on its monthly journey 3. I know the smell of fear 4. And the whisper of faith 5. I know what it’s like to love like the Moon loves the sea, it can … Continue reading 30 things I know
9 truths
I want to know your deepest darkest truth... your happy truth your frightened truth your broken truth your crazy truth your rebel truth your fantasy truth your thankful truth your human truth
The, when you need wholeness, love and clarity LIST
Dear self. When you feel like a sick, prick with no direction, read this. Read things that you've written. - this is your trail of breadcrumbs, your way back home. Drink more water. Take your mind herbs - your nervous system is likely a whirling mess (especially if it's Autumn) Take care of your brain and it … Continue reading The, when you need wholeness, love and clarity LIST
5 Ways to Wake up Without Caffeine
We all have to get up sometime. Some days it’s easier than others. We wake up we stumble through the house like Zombies to the shrine our coffee pot lives on or the instant water heater and stacks of black tea. The caffeine kiss bringing us back to life like “true-loves “ lips. Then there … Continue reading 5 Ways to Wake up Without Caffeine
5 Ways to End an Argument
We all know those people that just love to argue, love to get heated and "get their feelings hurt". I might sound insensitive, but no! The insensitive thing would be to ignore that these people exist and that their feelings matter. First of all, if you find yourself in a situation with this sort of … Continue reading 5 Ways to End an Argument
5 Ways to Enjoy a Red Light
The world is in such a hurry these days. In a society running on Starbucks and work deadlines, it is tough sometimes not to get caught up in the “go, go, go” of every-day-life. I think that red lights have been the bad guys for too long. I think red lights and stop signs and … Continue reading 5 Ways to Enjoy a Red Light
5 Secrets of Bad Days
There is a blue sky shinning outside your window, a fresh cup of coffee in your hand, you’re off to a routine day at a job that may not be great but is however great to have, especially in these times of economic instability. There are really no real problems in your life, yet there … Continue reading 5 Secrets of Bad Days
The 5 B’s of Doing-ness
#1 Beginning- I have to admit it is kind of intimidating staring at the blinking curser as it prods almost intrusively at my skill and ability to write. I just dive in. It seems characteristic of me, like jumping off the roof when I was 12, into the make shift snow mound. Now, just … Continue reading The 5 B’s of Doing-ness
