How to write a gratitude list that tells the whole truth—the good, the hard, and the still-becoming. Steps, real examples, and a free 7-day guide.
Category: Journaling
On Rebellious Gratitude
Each day as I inventoried my gratitude and discomfort, and growth, I found more and more evidence of the abundance, joy, and peace that I longed for in my life.
JOURNALING: Seasonal Evaluation
A common, helpful, ritual many of us gravitate towards during times of transition, is some form of a Quarterly evaluation. These 5 simple soulful quarterly review questions will leave you feeling clear and energized for whatever is next…
Impartial Gratitude
Today I'm grateful for…knowing what’s alive in me.
Round Table of Selves
A journaling practice with my past + future selves...
Obstreperous truths of my beautifully bombarded life
2. Something simple and easy and opening in the essence of today—another Spring equinox to witness and love.
The “No—But This” List
✧ No more comparing myself to others - I live by the means of my own passion and power and unique offerings. ✧ No more forcing (fast) solutions - I delight in slow deliberate growth. ✧ No more waiting to fill my tank until it’s empty - I keep my cup full so I can … Continue reading The “No—But This” List
RITUAL: Tree of Purpose
There is an ancient story about Honi, known as the Circle Maker. One day, he saw a man planting a carob tree and asked him how long it would take to bear fruit. The man replied that it would take seventy years. Honi asked, “Are you certain you will live seventy years to eat from … Continue reading RITUAL: Tree of Purpose
POEM: Aquarius Moon Manifesto
Much has changed within me All around. A spiral staircase, I look up…I look down. There is a freedom, a lightness, as the moon boldly bares her shadow side. There is a potent and promising aliveness. I’ve decided to take lessons from all the versions of myself. I've decided to stop holding the red-hot poker … Continue reading POEM: Aquarius Moon Manifesto
Journaling is like a serenity vitamin
Something really special has happened the last few evenings. My kids and I have discovered a new evening ritual. We call it Journal Time. Normally the time after dinner and before bed is designated for quiet time. We’ll play cards, listen to soothing music, read books, sip hot tea, or as of late, just sit … Continue reading Journaling is like a serenity vitamin
[Journaling] Time. Energy. Clarity. Peace.
Have you made an Energy Audit list lately? If you’re feeling depleted, disconnected, or resentful — then an Energy Audit list can help. You’ll discover what is leaching your energy, what patterns or obligations are no longer serving you. You’ll also clarify what types of activities, interactions, and habits support your finite energy and nurture … Continue reading [Journaling] Time. Energy. Clarity. Peace.
[Journaling] How to make a Brain-Hush list
For when you need a starting point but you feel stuck, overwhelmed, or distracted. Our minds can sometimes act like a merry-go-round of random thoughts, questions, important information, and reminders. And somewhere under all the noise and excitement is that inner knowing—of what we need to know right now, what is most beneficial for our … Continue reading [Journaling] How to make a Brain-Hush list
[Journaling] I am a woman and a cosmic ambassador
I am a cosmic ambassadorI help represent the cycle of thingsLike the moon, my face and moodChange ever so slightly each day I wax and waneAnd wax and waneIt is simple yet I still find it strange I can bring you the light I catch along the wayI can bear the dark mysteries and shadows … Continue reading [Journaling] I am a woman and a cosmic ambassador
[Journaling] Flow Rituals
I know I desire a slow form of living this year. So that I can notice more and pay tribute to more and let myself flow. I’m learning what slows me and delights me. Quietude. Sometimes writing my way through noisy storms in my mind. Some times just sitting, watching, breathing. I want to pause … Continue reading [Journaling] Flow Rituals
[Journaling] Manifestation Maps
What’s the next way you want to feel? What pieces, people, and possibilities are involved? What if you had a Manifestation Map that helped you know, remember, do, and have this feeling you desire, this thing you crave? Make a Manifestation Map - a list that clarifies and leads you towards your deepest desires. Most … Continue reading [Journaling] Manifestation Maps
Journaling is Like a Superpower.
Something really special has happened the last few evenings. My kids and I have discovered a new evening ritual. We call it Journal Time. Normally the time after dinner and before bed is designated for quiet time. We'll play cards, listen to stories, read books, sip hot tea, or as of late, just sit in … Continue reading Journaling is Like a Superpower.
30 things I know
1. I know what it’s like to have different colored days 2. I know the wash of the moon as it travels on its monthly journey 3. I know the smell of fear 4. And the whisper of faith 5. I know what it’s like to love like the Moon loves the sea, it can … Continue reading 30 things I know
The, when you need wholeness, love and clarity LIST
Dear self. When you feel like a sick, prick with no direction, read this. Read things that you've written. - this is your trail of breadcrumbs, your way back home. Drink more water. Take your mind herbs - your nervous system is likely a whirling mess (especially if it's Autumn) Take care of your brain and it … Continue reading The, when you need wholeness, love and clarity LIST
