Trust that it’s enough.

Last night I curled up in my bed and cried into my pillows until I was too tired to think. Life felt hard, overwhelming, my day was a carnival ride of first-timer mistakes and unknowns. I spent hours riding highs and lows. Wheel-spinning, head-banging, minutes fumble-fucking my way through new assignments. Researching, writing, pacing, long-staring … Continue reading Trust that it’s enough.

Time. Energy. Clarity.

Have you made an Energy Audit list lately? If you’re feeling depleted, disconnected, or resentful — then an Energy Audit list can help. You’ll discover what is leaching your energy, what patterns or obligations are no longer serving you. You’ll also clarify what types of activities, interactions, and habits support your finite energy and nurture … Continue reading Time. Energy. Clarity.

You Have the Power to Choose

Mia was feeling tired, overworked, and out of sync with her needs and desires. She worked a full-time job, raised 3 kids, and whatever time she had left— she put towards building her personal business that she intended to replace her day job with soon. She longed for vitality, freedom, and deep connections. She sat … Continue reading You Have the Power to Choose

Dear Weird Headed Weirdos

That is the title of My 7 year old sons latest TikTok video. Yea he just checked off “make TikTok video” from his daily checklist. It appears Boaz has succumb to my overly ambitious daily checklist ritual. And is kind of doing it better than me. He likes to add things to his daily list … Continue reading Dear Weird Headed Weirdos

5 Radical Ways to Experience Laundry Day Bliss

I often think about all the years I spent making the chore of laundry harder than it needed to be and wishing my family and I were born into a nudist colony so I would not have to deal with it. These days I have transformed my disdain for laundry into a well-loved ritual and … Continue reading 5 Radical Ways to Experience Laundry Day Bliss

The “Anywhere I Can Get it” Fitness Plan

One day I may lead a Buti yoga session, or a cardio-quicky class, or offer a shower-dance fitness tutorial... One day I may finally regularly attend a fitness class at the Y or that hot new yoga studio I've been meaning to check out. One day I may hire a fun and affordable personal trainer. … Continue reading The “Anywhere I Can Get it” Fitness Plan

may it be here

May it be here, In this life that screams “Mom, Mom, Mom!” In the rushing breeze And noisy trees. May it be here, In my sweat, In my running shoes, In the storm that could soak us. May it be here, Between bursts of rationality, Probing themes of time and energy. May it be here, … Continue reading may it be here