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Tag: gratitude

The Ultimate Formula for Asking for What You Need

June 1, 2022June 21, 2022 ~ Knz.Snyderman ~ Leave a comment

I don’t remember how old I was or how I first learned the ultimate formula for asking, but I had to have been pretty young.  I remember the paper tapped to the wall next to my bed with my gratefully proclaimed desires written in large awkward handwriting. And a handful of Good & Plenty candies … Continue reading The Ultimate Formula for Asking for What You Need

Back-to-Basics pillars for your mental health

May 20, 2022 ~ Knz.Snyderman ~ 1 Comment

In 1949 Mental Health Awareness month was born in the United States. The Mental Health America organization chose May to be a month dedicated to focusing on this hugely important aspect of health and wellness. After all our mental wellness determines our ability to be healthy in our bodies, present and connected in our relationships, … Continue reading Back-to-Basics pillars for your mental health

You Have the Power to Choose

March 3, 2021June 1, 2021 ~ Knz.Snyderman ~ 1 Comment

Mia was feeling tired, overworked, and out of sync with her needs and desires. She worked a full-time job, raised 3 kids, and whatever time she had left— she put towards building her personal business that she intended to replace her day job with soon. She longed for vitality, freedom, and deep connections. She sat … Continue reading You Have the Power to Choose

Gratitude 1/1/20

January 4, 2020February 10, 2022 ~ Knz.Snyderman ~ 1 Comment

1. The rush of aliveness that comes with my spring phase. 2. Chosen silence. 3. I’m excited to breath deeply and push all the passion bubbling up inside me through my veins and finger tips and toes and beyond. 4. I’m excited about the possibilities a day does bring. The blessings and gratitude and understanding … Continue reading Gratitude 1/1/20

All I need.

December 2, 2019February 8, 2022 ~ Knz.Snyderman ~ 2 Comments

Tonight I drove home in a snowstorm. The world looking like a Lite-Brite smeared behind cold glass. Snowflakes pouring down under street lights in every direction. Sugar rain from an endless source. And I thought to myself... “Abundance.” And then I felt that each snowflake that landed on my car brought something that I needed … Continue reading All I need.

The, when you need wholeness, love and clarity LIST

October 16, 2015July 20, 2021 ~ Knz.Snyderman ~ 2 Comments

Dear self. When you feel like a sick, prick with no direction, read this. Read things that you've written. - this is your trail of breadcrumbs, your way back home. Drink more water. Take your mind herbs - your nervous system is likely a whirling mess (especially if it's Autumn) Take care of your brain and it … Continue reading The, when you need wholeness, love and clarity LIST

5 Ways to Enjoy a Red Light

January 16, 2013April 24, 2019 ~ Knz.Snyderman ~ 8 Comments

The world is in such a hurry these days. In a society running on Starbucks and work deadlines, it is tough sometimes not to get caught up in the “go, go, go” of every-day-life. I think that red lights have been the bad guys for too long. I think red lights and stop signs and … Continue reading 5 Ways to Enjoy a Red Light

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Recent Posts

  • The Seasons Within You
  • My favorite tools for organization, creativity, productivity & whatnot.
  • A (Name)storming Guide—for naming your new service, business, product, tool, or experience!
  • The Ultimate Formula for Asking for What You Need
  • Back-to-Basics pillars for your mental health
  • Journaling is like a serenity vitamin
  • Body of Light
  • On Rebellious Gratitude
  • How to turn work into play & breaks into creative wellsprings.
  • Out with the old. Calling in the new.

Recent Posts

  • The Seasons Within You
  • My favorite tools for organization, creativity, productivity & whatnot.
  • A (Name)storming Guide—for naming your new service, business, product, tool, or experience!
  • The Ultimate Formula for Asking for What You Need
  • Back-to-Basics pillars for your mental health
  • Journaling is like a serenity vitamin
  • Body of Light
  • On Rebellious Gratitude
  • How to turn work into play & breaks into creative wellsprings.
  • Out with the old. Calling in the new.

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Kenzie Snyderman

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