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Tag: relationships

The Ultimate Formula for Asking for What You Need

June 1, 2022June 21, 2022 ~ Knz.Snyderman ~ Leave a comment

I don’t remember how old I was or how I first learned the ultimate formula for asking, but I had to have been pretty young.  I remember the paper tapped to the wall next to my bed with my gratefully proclaimed desires written in large awkward handwriting. And a handful of Good & Plenty candies … Continue reading The Ultimate Formula for Asking for What You Need

Trust that it’s enough.

March 30, 2021August 25, 2021 ~ Knz.Snyderman ~ 1 Comment

Last night I curled up in my bed and cried into my pillows until I was too tired to think. Life felt hard, overwhelming, my day was a carnival ride of first-timer mistakes and unknowns. I spent hours riding highs and lows. Wheel-spinning, head-banging, minutes fumbling my way through new assignments. Researching, writing, pacing, long-staring … Continue reading Trust that it’s enough.

Time. Energy. Clarity.

March 10, 2021June 2, 2021 ~ Knz.Snyderman ~ 4 Comments

Have you made an Energy Audit list lately? If you’re feeling depleted, disconnected, or resentful — then an Energy Audit list can help. You’ll discover what is leaching your energy, what patterns or obligations are no longer serving you. You’ll also clarify what types of activities, interactions, and habits support your finite energy and nurture … Continue reading Time. Energy. Clarity.

You Have the Power to Choose

March 3, 2021June 1, 2021 ~ Knz.Snyderman ~ 1 Comment

Mia was feeling tired, overworked, and out of sync with her needs and desires. She worked a full-time job, raised 3 kids, and whatever time she had left— she put towards building her personal business that she intended to replace her day job with soon. She longed for vitality, freedom, and deep connections. She sat … Continue reading You Have the Power to Choose

Ways to say stuff when words fail

September 24, 2020September 25, 2020 ~ Knz.Snyderman ~ 4 Comments

I love words. And yet sometimes I fail with them. Sometimes I struggle for the language to express my feelings or needs. Other times I'm sure I’ve got the words right but the person I’m trying to communicate with is unable to hear them. Their mind is reeling or their emotions are raging and there … Continue reading Ways to say stuff when words fail

The No More List

July 5, 2020March 4, 2021 ~ Knz.Snyderman ~ Leave a comment

No more comparing myself to others - I live by the means of my own passion and power and unique offerings. No more forcing (fast) solutions - I delight in slow deliberate growth. No more waiting to fill my tank until it’s empty - Keep my cup full and overflowing so I can pour into … Continue reading The No More List

5 Ways to Make a Good First Impression

May 12, 2020April 27, 2021 ~ Knz.Snyderman ~ 2 Comments

Why are introductions and first impressions so important? What is the art of the introduction? What is too little/too much? Too intimate/too general? What are the values and atmosphere we want to convey to someone at the very beginning? And could a good intro help us to personally clarify our own values and increase our … Continue reading 5 Ways to Make a Good First Impression

Giving is giving. And I made this for you!

December 28, 2019 ~ Knz.Snyderman ~ Leave a comment

Hi! I made this virtual present for you... Its a list of some of my most favorite things, tools, resources, and inspiration from this year. If you feel the urge to share some of yours, I’m so down for that. We could create a new favorite things tradition! We could change each other’s lives!  So … Continue reading Giving is giving. And I made this for you!

When it’s hard

December 9, 2019February 10, 2022 ~ Knz.Snyderman ~ Leave a comment

Sometimes I wish I were different already.That I could untie the knots in my mind, on demand.Make my limbs reach more readily for the love that I crave. But there’s this ravine it seems, between me and the creature I wish to be.There’s some big long journey  involved? ...Or is there?Is that just an excuse, … Continue reading When it’s hard

side streets and manifestations

January 31, 2014January 3, 2018 ~ Knz.Snyderman ~ 1 Comment

May we walk steady as we go Full of wonder and compassion as we grow Listening only to the surest smallest voice Running our fingers intuitively through every possible choice.. May we find our spirits the lanterns in the dark Where there is dampness may we remain the spark May we pull our sleeves over … Continue reading side streets and manifestations

5 Ways to End an Argument

January 17, 2013April 30, 2018 ~ Knz.Snyderman ~ 1 Comment

We all know those people that just love to argue, love to get heated and "get their feelings hurt".  I might sound insensitive, but no! The insensitive thing would be to ignore that these people exist and that their feelings matter.  First of all, if you find yourself in a situation with this sort of … Continue reading 5 Ways to End an Argument

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Recent Posts

  • The Seasons Within You
  • My favorite tools for organization, creativity, productivity & whatnot.
  • A (Name)storming Guide—for naming your new service, business, product, tool, or experience!
  • The Ultimate Formula for Asking for What You Need
  • Back-to-Basics pillars for your mental health
  • Journaling is like a serenity vitamin
  • Body of Light
  • On Rebellious Gratitude
  • How to turn work into play & breaks into creative wellsprings.
  • Out with the old. Calling in the new.

Recent Posts

  • The Seasons Within You
  • My favorite tools for organization, creativity, productivity & whatnot.
  • A (Name)storming Guide—for naming your new service, business, product, tool, or experience!
  • The Ultimate Formula for Asking for What You Need
  • Back-to-Basics pillars for your mental health
  • Journaling is like a serenity vitamin
  • Body of Light
  • On Rebellious Gratitude
  • How to turn work into play & breaks into creative wellsprings.
  • Out with the old. Calling in the new.

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Kenzie Snyderman

Kenzie Snyderman

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