In 1949 Mental Health Awareness month was born in the United States. The Mental Health America organization chose May to be a month dedicated to focusing on this hugely important aspect of health and wellness. After all our mental wellness determines our ability to be healthy in our bodies, present and connected in our relationships, … Continue reading Back-to-Basics pillars for your mental health
Tag: overwhelm
Setting Boundaries for Work/Life Balance
Knowing when to say yes/no. Understanding and prioritizing our basic needs helps us know when to say yes or no. Our basic and personal needs are important things to consider and protect. And when we prioritize them we insure a firm creative foundation for our lives, we can show up as our best selves and produce quality work that we’re proud … Continue reading Setting Boundaries for Work/Life Balance
You Have the Power to Choose
Mia was feeling tired, overworked, and out of sync with her needs and desires. She worked a full-time job, raised 3 kids, and whatever time she had left— she put towards building her personal business that she intended to replace her day job with soon. She longed for vitality, freedom, and deep connections. She sat … Continue reading You Have the Power to Choose
How to make a Brain-Hush list
For when you need a starting point but you feel stuck, overwhelmed, or distracted. Our minds can sometimes act like a merry-go-round of random thoughts, questions, important information, and reminders. And somewhere under all the noise and excitement is that inner knowing—of what we need to know right now, what is most beneficial for our … Continue reading How to make a Brain-Hush list
peaceful productivity for your work + life 