Out with the old. Calling in the new.

Tashlich means to “cast off.” When you do Tashlich you toss little bits of bread or stones into a body of water, like a river or ocean. Tashlich is a ritual that is traditionally performed during the time of the Jewish New Year celebration, Rosh Hashanah. It’s a symbolic gesture—you toss away things that haunt … Continue reading Out with the old. Calling in the new.

5 Ways to Wake up Without Caffeine

We all have to get up sometime. Some days it’s easier than others. We wake up we stumble through the house like Zombies to the shrine our coffee pot lives on or the instant water heater and stacks of black tea. The caffeine kiss bringing us back to life like “true-loves “ lips. Then there … Continue reading 5 Ways to Wake up Without Caffeine