Something really special has happened the last few evenings. My kids and I have discovered a new evening ritual. We call it Journal Time. Normally the time after dinner and before bed is designated for quiet time. We’ll play cards, listen to soothing music, read books, sip hot tea, or as of late, just sit … Continue reading Journaling is like a serenity vitamin
Tashlich means to “cast off.” When you do Tashlich you toss little bits of bread or stones into a body of water, like a river or ocean. Tashlich is a ritual that is traditionally performed during the time of the Jewish New Year celebration, Rosh Hashanah. It’s a symbolic gesture—you toss away things that haunt … Continue reading Out with the old. Calling in the new.
Mia was feeling tired, overworked, and out of sync with her needs and desires. She worked a full-time job, raised 3 kids, and whatever time she had left— she put towards building her personal business that she intended to replace her day job with soon. She longed for vitality, freedom, and deep connections. She sat … Continue reading You Have the Power to Choose