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Tag: recovery

Do this the day before Valentine’s Day

February 6, 2023February 7, 2023 ~ Knz.Snyderman ~ Leave a comment

Did you know that Feb 13 is another national love-based holiday? Natural day or Self-love Day is celebrated around the world as a day to take a closer look at your most important relationship―the one you have with yourself... One day a 7th-grade girl named Sanah Jivani woke up and found almost all of her … Continue reading Do this the day before Valentine’s Day

Back-to-Basics pillars for your mental health

May 20, 2022 ~ Knz.Snyderman ~ 1 Comment

In 1949 Mental Health Awareness month was born in the United States. The Mental Health America organization chose May to be a month dedicated to focusing on this hugely important aspect of health and wellness. After all our mental wellness determines our ability to be healthy in our bodies, present and connected in our relationships, … Continue reading Back-to-Basics pillars for your mental health

Journaling is like a serenity vitamin

January 21, 2022January 21, 2022 ~ Knz.Snyderman ~ Leave a comment

Something really special has happened the last few evenings. My kids and I have discovered a new evening ritual. We call it Journal Time.  Normally the time after dinner and before bed is designated for quiet time. We’ll play cards, listen to soothing music, read books, sip hot tea, or as of late, just sit … Continue reading Journaling is like a serenity vitamin

Trust that it’s enough.

March 30, 2021August 25, 2021 ~ Knz.Snyderman ~ 1 Comment

Last night I curled up in my bed and cried into my pillows until I was too tired to think. Life felt hard, overwhelming, my day was a carnival ride of first-timer mistakes and unknowns. I spent hours riding highs and lows. Wheel-spinning, head-banging, minutes fumbling my way through new assignments. Researching, writing, pacing, long-staring … Continue reading Trust that it’s enough.

You Have the Power to Choose

March 3, 2021June 1, 2021 ~ Knz.Snyderman ~ 1 Comment

Mia was feeling tired, overworked, and out of sync with her needs and desires. She worked a full-time job, raised 3 kids, and whatever time she had left— she put towards building her personal business that she intended to replace her day job with soon. She longed for vitality, freedom, and deep connections. She sat … Continue reading You Have the Power to Choose

The, when you need wholeness, love and clarity LIST

October 16, 2015July 20, 2021 ~ Knz.Snyderman ~ 2 Comments

Dear self. When you feel like a sick, prick with no direction, read this. Read things that you've written. - this is your trail of breadcrumbs, your way back home. Drink more water. Take your mind herbs - your nervous system is likely a whirling mess (especially if it's Autumn) Take care of your brain and it … Continue reading The, when you need wholeness, love and clarity LIST

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Recent Posts

  • 50 Ways to Celebrate Progress & Goals
  • Start where you are with what you have.
  • Sometimes the Unthinkable Happens
  • Do this the day before Valentine’s Day
  • The Seasons Within You
  • My favorite tools for organization, creativity, productivity & whatnot.
  • A (Name)storming Guide—for naming your new service, business, product, tool, or experience!
  • The Ultimate Formula for Asking for What You Need
  • Back-to-Basics pillars for your mental health
  • Journaling is like a serenity vitamin

Recent Posts

  • 50 Ways to Celebrate Progress & Goals
  • Start where you are with what you have.
  • Sometimes the Unthinkable Happens
  • Do this the day before Valentine’s Day
  • The Seasons Within You
  • My favorite tools for organization, creativity, productivity & whatnot.
  • A (Name)storming Guide—for naming your new service, business, product, tool, or experience!
  • The Ultimate Formula for Asking for What You Need
  • Back-to-Basics pillars for your mental health
  • Journaling is like a serenity vitamin

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Kenzie Snyderman

Kenzie Snyderman

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