[True Story] Start where you are with what you have.

Eric was driving around aimlessly trying to shake off his anxiety. It was April 2020 the quarantine hunker-down mandate was in effect.  Eric was restless and lonely. He drove through (what seemed like the ghost town) of Orient Ohio.  His discomfort was rising, he was going through an internal hell and could find no place … Continue reading [True Story] Start where you are with what you have.

A (Name)storming Guide—for naming your new service, business, product, tool, or experience!

You’ve got a great idea, you made a cool thing—a new service, business, product, tool, or experience!  Cool! Now you need a name for it.  Here are my 7 best practices to help you narrow down your perfect name. With lots of real-life examples to inspire your process. Here we go… 1 - What exactly … Continue reading A (Name)storming Guide—for naming your new service, business, product, tool, or experience!

Back-to-Basics pillars for your mental health

In 1949 Mental Health Awareness month was born in the United States. The Mental Health America organization chose May to be a month dedicated to focusing on this hugely important aspect of health and wellness. After all our mental wellness determines our ability to be healthy in our bodies, present and connected in our relationships, … Continue reading Back-to-Basics pillars for your mental health

[Ritual] Out with the old. Calling in the new.

Tashlich means to “cast off.” When you do Tashlich you toss little bits of bread or stones into a body of water, like a river or ocean. Tashlich is a ritual that is traditionally performed during the time of the Jewish New Year celebration, Rosh Hashanah. It’s a symbolic gesture—you toss away things that haunt … Continue reading [Ritual] Out with the old. Calling in the new.