[True Story] Start where you are with what you have.

Eric was driving around aimlessly trying to shake off his anxiety. It was April 2020 the quarantine hunker-down mandate was in effect.  Eric was restless and lonely. He drove through (what seemed like the ghost town) of Orient Ohio.  His discomfort was rising, he was going through an internal hell and could find no place … Continue reading [True Story] Start where you are with what you have.

[True Story] Trust that it’s enough.

Last night I curled up in my bed and cried into my pillows until I was too tired to think. Life felt hard, overwhelming, my day was a carnival ride of first-timer mistakes and unknowns. I spent hours riding highs and lows. Wheel-spinning, head-banging, minutes fumbling my way through new assignments. Researching, writing, pacing, long-staring … Continue reading [True Story] Trust that it’s enough.

[Journaling] Time. Energy. Clarity.

Have you made an Energy Audit list lately? If you’re feeling depleted, disconnected, or resentful — then an Energy Audit list can help. You’ll discover what is leaching your energy, what patterns or obligations are no longer serving you. You’ll also clarify what types of activities, interactions, and habits support your finite energy and nurture … Continue reading [Journaling] Time. Energy. Clarity.